Healthy No-Bake Berry Coconut Energy Bar

 Healthy No-Bake Berry Coconut Energy Bar




ingredients:
For the energy bar
80 g berries (mixture)
180 g dried coconut
60 g melted coconut oil
Salt as desired
250 g crushed dark chocolate
To serve
Mint leaves as desired
Strawberries as desired
Raspberries as desired
Blueberries as much as you want

How to do

  1. Line a square mold with parchment paper. Place the food processor bowl on the robot and install the knife blades.
  2. Pour the berry mixture into the food processor bowl. (Tip: If using frozen berry mixture, let them thaw first.) Mix everything together.
  3. Place the coconut shavings, coconut oil and salt in the food processor bowl and mix everything together. Spread the dough in the square mold using a spatula or by hand until you obtain a smooth surface. Leave to chill in the freezer for 30 minutes, or until the dough is firm.
  4. Place the dark chocolate in a heatproof bowl. Melt in the microwave, stirring occasionally so it doesn't burn. Set aside and let cool slightly until the dough thickens.
  5. Place a baking rack on a large baking sheet. Remove the coconut mixture from the freezer, turn it over onto a cutting board and remove the parchment paper. Using a sharp knife, cut the dough into 8 equal rectangles and trim the edges if necessary. Place the energy bars on a cooling rack. Pour the melted chocolate over the energy bars until they are covered. Then chill them for 1 hour, then serve them with mint leaves, strawberries, raspberries and blueberries.
  6. Alternative products: Berries can be replaced with frozen berries. Coconut oil can be replaced with coconut butter.


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