Meat freak

Contents

1. Food value of lamb
2. Frika with Meat
3. Fruit soup with meat

The nutritional value of lamb

Food value             100 grams of meat

Power sheep           279 calories

Protein                    11.63 g

Fat                           2.33 grams

Carbohydrates         53.49 g

Fibres                      2.3 g

Diabetes                  4.65 g

Calcium                  340 milligrams

Iron                         4.65 milligrams

Sodium                   651 milligrams

Potassium               95 milligrams

Vitamin C               0. 0 milligrams

Cholesterol             0. 0 milligrams

Meat freak

Cooking time is             60 minutes.
That's enough for          10 to 12 people.

Components 

• Two pieces of sheep thighs cut into large pieces.
• A little spoon of: the right violin, the right carnation, the right heel and the right black pepper.
• Big spoon of salt.
• Big connection.
• Four garrets.
• Two medium sticks of cinnamon.

Fruit mix components:

• Eight cups of fries.
• A little spoon of soft violin, soft heel and soft cinnamon.
• A big spoon of spicy problem.
• Big spoon of salt.
• Four large spoons of fat or oil.
• Half a little spoon of black pepper.
• Two large links of chopped-ups.
• Three cups of peas.
• A glass of half-fried almonds for decorating.

Method of preparation

• Wash the frog under the tap water more than once to clean it out of gravel and dust.
• He put the washed freak in a bowl and then flooded it with warm water and left it a swamped side.
• Meat in deep pot.
• Add the right sleeve, the right carnation, the right black pepper and the right heel to the meat in the pot.
• He flooded the flesh with water, then put the fate on fire, and left it to maturity.
• Take the meat out of the gravy, put it in a dish aside, clear the gravy out of the spice, and put it away.
• He put the oil in a great deal, and then he put the pot on a medium fire until the oil was heated.
• Put the onions in the oil and flip it with a metal spoon until it's golden.
• Put the frog in a large water disposal refinery.
• Add the scavenger on the onions and turn them to dry.
• Add gravy, pepper, heel, salt, violin and cinnamon to the frickin', and flip the ingredients with the spoon.
• He left the frog for 15 minutes on a medium fire until she drank it for the gravy and dried the surface of the frog a little bit.
• Put the peas on the surface of the fry and then put the meat on it without moving the ingredients.
• Cover the pot and then leave the fridge on a quiet fire for 30 minutes, adding gravy to it every now and then, as needed, so that we can fully mature it.
• He lifted the meatfruit off the fire and put the steaks in a dish aside. 
• Pour the frog into a wide bowl, then arrange the meat cutters on the surface of the frog in the bowl, then spread the almonds on them and offer them hot with the formed vegetable salad or yogurt milk.

Fruit soup with meat.

Cooking time is        30 minutes.
Enough for               four people.

Components

• Two big spoons of tomato paste.
• A cup of soft frog.
• Cups of gravy.
• A big spoon of soft butter.
• A big spoon of spicy problem.
• Two big oil spoons.
• Two little spoons of salt.
• A quarter of a little spoon of black pepper.
• 200 grams of meat cut off a bird's head.
• Two big tomatoes chopped.
• Two returns of cinnamon. A big, chopped bond.
• Four lobes of garlic chopped up.

 
To present:

 

• Two spoons of sloppy butter.
• Two big lemonade spoons.

Method of preparation

• The oil heats up in a great deal on a medium fire.
• Add the meat to the oil and turn it with a wooden spoon until its water drys.
• Add the onions and then garlic to the meat and turn them into a wooden spoon until the onions get gold.
• Add: Black pepper, salt, squeamish, baldness, tomato paste, cinnamon and tomatoes to the pot mixture, and flip the mixture with a wooden spoon for a few minutes to roast the ingredients.
• He put the soft frog in a deep bowl, then flooded it with water, and left it until the impurities were deposited at the bottom, and then lifted the frog quietly out of the water.
• Repeat the previous step more than once.
• Liquidation of the frigate with a large filter and then put it aside. 
• Add the filtered freak to the meat mixture in the pot and flip it with a wooden spoon for two to three minutes until you drink it with the flavor of meat and spit.
• Add the gravy to the gravy mixture in fate and leave the gravy on fire for ten minutes.
• Lighten the fire under fate and leave the frickin' mixture on fire for 20 to 30 minutes until the frickin' pills open and the meat matures perfectly.
• Raise the pot from the fire and pour the soup in a deep bowl or in individual bowls and then add lemonade to it and spread the soft butter on its surface and present it directly while it's hot.