Harira is a traditional Moroccan soup that is often served during Ramadan to break the fast. It is a hearty and flavorful soup made with a combination of lentils, chickpeas, meat, and a variety of aromatic spices. Here's a basic recipe for Harira:
Ingredients:
- 1 cup dried lentils
- 1/2 cup dried chickpeas (soaked overnight and drained)
- 1/2 pound lamb or beef, cut into small cubes
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons tomato paste
- 1 teaspoon ground ginger
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- Salt and pepper to taste
- Water or broth (about 6-8 cups)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, and sauté until they become translucent.
2. Add the meat cubes to the pot and cook until browned on all sides.
3. Stir in the tomato paste, ground ginger, turmeric, cinnamon, cumin, paprika, and cayenne pepper (if using). Cook for a minute or two to allow the flavors to develop.
4. Add the lentils and chickpeas to the pot, followed by enough water or broth to cover the ingredients by a couple of inches. Season with salt and pepper.
5. Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 1 to 1.5 hours, or until the lentils and chickpeas are tender.
6. Once the lentils and chickpeas are cooked, add the chopped cilantro, parsley, and lemon juice to the pot. Stir well and let it simmer for another 10 minutes.
7. Taste the soup and adjust the seasoning if needed.
8. Serve the Harira hot, accompanied by dates or traditional Moroccan bread.
Harira is a versatile soup, and you can customize it to your liking. Some variations include adding diced tomatoes or vegetables like carrots and celery. Additionally, it is common to serve Harira with a side of lemon wedges and a sprinkle of ground cinnamon on top. Enjoy your homemade Moroccan Harira soup!
Harira is a traditional Moroccan soup that is often served during Ramadan to break the fast. It is a hearty and flavorful soup that is made with a variety of ingredients including lentils, chickpeas, vegetables, and spices.
Here is a recipe for Harira Moroccan soup:
Ingredients:
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1/4 teaspoon saffron threads, crushed
- 1 (14.5-ounce) can diced tomatoes
- 6 cups chicken or vegetable broth
- 1/2 cup brown lentils, rinsed
- 1/2 cup chickpeas, drained and rinsed
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh cilantro
- 1 tablespoon lemon juice
- Salt to taste
Instructions:
1. In a large pot, sauté the onion and garlic in the olive oil until the onion is translucent.
2. Add the ginger, cinnamon, turmeric, cayenne pepper, black pepper, and saffron to the pot and cook for 1-2 minutes, stirring constantly.
3. Add the diced tomatoes and broth to the pot and bring to a boil.
4. Add the lentils, chickpeas, carrots, and celery to the pot and reduce the heat to low.
5. Simmer the soup for about 30 minutes, or until the lentils are tender.
6. Stir in the parsley, cilantro, and lemon juice and cook for an additional 5 minutes.
7. Add salt to taste and serve hot.
Enjoy your delicious and nutritious Harira Moroccan soup!
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